Official America's Life Balance Expert Expert - Ed McDonough America's Life Balance Expert, Ed McDonough, is the founder of Intuitive Life Coaching. Ed is a certified personal development life coach who specializes in showing people the easy way to find balance and raise the quality of their life through knowledge, awareness and simple action. Ed takes a straight-forward, common-sense approach towards helping folks identify what they need to solve their problems and then develop a simple plan for them to follow. His compassionate exceptional style of coaching commonly yields extraordinary results. www.MyLifeCoachEd.com Featured Books FREE: Stress Management and Life Balance Made Easy! Now you can learn to quickly reduce stress and find your way back to a happy, healthy and balanced lifestyle for free! The secrets finally revealed in the simple-to-use easy-to-follow: 21 Ways to Balance Your Life! More Remodel Your Reality: Seven Steps to Rebalance Your Life and Reclaim Your Passion ists you in getting back in touch with and clarifying what you really want and shows you how to make your dreams a reality—starting right where you are in life. Kim takes your hand and coaches you through the process she’s used with her clients for years. More Hair Loss - FREE Ebook. What Causes Hair Loss? Learn the TRUTH! Find out what really causes hair loss - The hair loss industry has got it wrong! This free ebook also reveals a new natural way to stop hair loss and restore healthy hair growth again. More Hidden Treasures: Heaven's Astonishing Help with Your Money Matters Too often our own thoughts prevent God from answering our prayers. Learn the seven laws of thought. Discover exactly how to think when you just don't know what to think in the middle of a crisis. More Addictive Entrepreneurship How successful entrepreneurs profit from today’s 13 critical success principles and discover how to become more successful with the character traits they already have. More Wondering what is this Energy Therapy? On this informative CD hear Carolyn explain, in her words, Energy Therapy. Included are examples of individual, life-enhancing experiences of many of her clients, as well numerous examples of the range of Carolyn's healing technique. More Living with a Functioning Alcoholic – A Woman's Survival Guide Is your husband a functioning alcoholic? Learn to understand and deal with this critical family problem? You can help yourself and even help him at the same time. The "Guide" is your roadmap. There is Hope! Now available in paperback. More cajun food cajun creole cuisine Audios Bringing Your Life into Balance MP3 File

Request Reprint Print About Author Email to a Friend Report Problem Related Books 10 Ways to Achieve Work-Life Balance by Stephanie Chandler Send Feedback to Stephanie Chandler work life balance More Details about work life balance here. Translate to Spanish Translate to French Translate to German Translate to Italian Translate to Portuguese Get Your Vision Board Iphone/Ipod App and start moving toward your dreams today! Books by this Author From Entrepreneur to Infopreneur: Make Money With Books, eBooks and Information Learn how to generate passive income by creating and selling books, ebooks, teleseminars, workbooks and other information products. Includes interviews with successful infopreneurs--Dan Poynter, Joe Vitale, Joan Stewart, Tom Antion and many others.   How to Start and Run a Used Bookstore Written by the owner of Book Lovers Bookstore in Sacramento, CA. Spiral-bound workbook with sample business plan & loads of great information!   LEAP! 101 Ways to Grow Your Business More than 50 business owners, experts and authors reveal top strategies to help you take your business to the next level.   Marketing Your Business Online: Easy & Affordable Internet Marketing Strategies Learn how to leverage your website to grow your business through search engine optimization, blogging, social networking, e-mail marketing and so much more!   The Author’s Guide to Building an Online Platform: Sell More Books! If you want to sell more books online, this book covers easy and affordable strategies including establishing yourself as an expert, building a high-traffic website, leveraging online media, social networking and more. You will also receive dozens of online resources and learn how to dazzle big publishers and agents. This is the essential guide to marketing and selling your books online!   The Business Startup Checklist and Planning Guide: The ultimate business startup guide! Includes over 200 useful resources and website links. Plus real-world advice and profiles of successful entrepreneurs.   Unlimited Autoresponders! Unlimited AdTracking! Free 30 Day Trial! http://www.trafficwave.net Feature Articles: The First Step to Manifesting Money... Goal Achieving Strategy - Thinking Prosperity... Build a Better Business - Give Up the Copy-ca... Life Balance: 3 Ways to Bring More Peace and ... 3 Biggest Mistakes With the Laws of Attractio... How to Detox and Balance your Immune System f... Thanksgiving Day and the Secret to Wellbeing... Vegan Handbags: Where Style Meets Compassion... Click here for more >> Is your busy schedule running you ragged? Studies show that we are running at a faster pace than in generations past. Between work, family and the daily demands of life, there is little time left in a day to decompress. Unfortunately, when you don't take time out to relax, you can be headed for trouble. Emotional and physical problems are often the result of over-stressed, over-tired adults on the go. If you're running on empty, it's time to make some changes. Following are ways that you can find more time in the day and ultimately take better care of yourself. 1. Identify commitments you made that you dread including memberships, time-wasting meetings, etc. Learn to say no and eliminate them. 2. Start and end each day with a To Do list and then prioritize each task. Odds are that you won't accomplish every task on the list so tackle the most important items and then forget about the rest when the day is over. 3. Make a list of goals. This will help you focus on what is important. Goals should include short-term and long-term plans for your business, personal life and family. 4. Set a schedule for daily and weekly activities and put them on your calendar. For example, dedicate one hour per week to updating your blog or decide that you will make sales calls between 9am to 10am each morning. When you start blocking out your time for tasks, not only will you use your time more wisely, but you will start meeting goals and will put an end the multi-tasking cycle. 5. Get organized. Countless hours can be wasted due to missing paperwork and lost time can equate to lost income. Schedule time to take care of the clutter and either hire a professional organizer or dedicate yourself to getting systems in place and finding a home for everything in your work and home space. 6. Check e-mail no more than two to three times per day (morning, afternoon and end of the day). Organize messages with folders and try to touch each message only once. 7. Take frequent breaks throughout the day. Sitting at a desk all day is a recipe for disaster resulting in back and neck problems, headaches and carpal tunnel syndrome. Get up, walk around, stretch, breathe, have a glass of water and take a few minutes to clear your head. 8. Keep your energy up with small meals throughout the day. It's easy to skip meals when you're in the heat of the workday, but this can actually impair productivity. Instead of reaching for a caffeine fix, grab a granola bar, piece of fruit or a cup of yogurt. Keep snacks on hand to make it easy to keep your personal engine fueled throughout the day. 9. Leave early at least one day each week. Treat yourself to some time alone or spend some quality time with your family. 10. Quit doing it all yourself. Outsourcing is a great way to reclaim your time. Think you can't afford it? Consider what you earn hourly. If you can hire someone to take care of tasks for less, then it's probably a worthwhile investment. Hire a virtual assistant to help with paperwork, have your laundry picked up, get a landscaper or house cleaner and have your groceries delivered. Even implementing just a few of these suggestions can make a dramatic improvement in your well-being. And if any of these suggestions leave you feeling guilty, shake it off. Work will always be there, but if you don't take care of yourself, you won't be of any use at work or at home. Take care of number one and the rest will fall into place. Stephanie Chandler is an author of several business and marketing books including "LEAP! 101 Ways to Grow Your Business," “The Author’s Guide to Building an Online Platform” and “From Entrepreneur to Infopreneur.” She is also founder and CEO of http://AuthorityPublishing.com, a custom publishing and marketing company. For hundreds of resources for entrepreneurs, visit http://BusinessInfoGuide.com. For author, speaker and consulting details visit http://StephanieChandler.com Contact the Author Stephanie Chandler Small Business/Entrepreneurs More Details about work life balance here. Videos You Might Enjoy on This Subject What Is Coaching and How It Can Help You Live a Happier Life! Discover how a certified professional life coach and help you quickly and easily solve your life’s problems and help you reach any goal, dream or desire! It’s easy to live a happier, healthier more ab ... More info here. Problem Solving Made Easy! Problems happen frequently in our lives and for most, it drains the life energy down to a level where one finds themselves in a place of despair. The good news is, it doesn’t have to be that way; it j ... More info here. Related Articles What is Abundance? Generate Your Own Free Power Revolutionary Free Online Video Series Reveals the Secret to Stress Management Pür Detox Launches New Rapid Detoxification Website Life Balance: 3 Ways to Bring More Peace and Happiness into Your Life Keywords: work, life, balance This article has been viewed 960 time(s). Does this article infringe on your copyright? It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own. If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement along with the offending article's title, URL, and writer name to IdeaMarketers.com Attn: Marnie Pehrson - Copyright Concern 514 Old Hickory Ln Ringgold GA 30736 USA If you email us or use our problem submission form, we CANNOT guarantee we'll receive your notice!

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