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Known as The ‘Naked’ Vegan (i.e. vegetarian), Mac is an international health educator, speaker, radio personality, best selling author, certified live food chef and fashion designer who ‘walks the talk.’

“Why am I known worldwide as The ‘Naked’ Vegan? No, I don’t run around Naked all day!” explained Kimberly Mac. “My healthy lifestyle consists of living with a stripped down perspective, naturally raw in every way, incorporating live, energy foods, free from chemicals, additives and hormones, with all areas of my life being as Naked as possible. I have actually been a fashion designer all of my life and I know that a truly beautiful person is not just the clothing and style you portray; to look your best, it starts with focus on the inside, with your inner body and mind.”

Kimberly has shared health and fashion advice with top celebrities like Paula Abdul, American Idol Celebrity Judge; Cyndi Lauper, Grammy Award Music Artist; Carlos Santana, Grammy Award Music Artist, and Ashanti, Grammy Award Music Artist.

“From a beef jerky diet to Vegetarian LIVEstyle and still loving it…. Kimberly’s support and guidance has been positively Life – Changing!” said Gregory Scott Reid, 7-time best selling author and success mentor.

Secrets of what robs us of our beauty and youth?

One hint Kimberly shares is one many may not want to hear - DAIRY. This hormone injected animal milk is very detrimental to our beauty, youth and longevity.

Dairy creates a mucus lining in our intestinal tract. Why do you think the doctor tells one to take a glass of milk before taking medicines that could destroy the stomach lining? The milk is a coating and prohibits nutrients as well as medicines from penetrating the walls. Well, why would anyone think that could be beneficial? Here are a few statistics of thousands on the ramifications of milk on our systems:

Ø Children who drink more than three servings(1 cup serving size) of dairy milk daily are prone to becoming overweight, even if it is low-fat milk: Archives of Pediatrics & Adolescent Medicine , June 2005.

Ø Studies show that people in Asia, who consume almost no dairy products, have a significantly lower rate of hip fractures than people in "Got milk?" America.

Ø Some 78,000 women over a 12-year period, those who consumed the most dairy foods broke the most bones: Harvard University's 1997 Nurses Health Study.

Ø There is an estimated 13% increase in ovarian cancer risk in women who increased their lactose intake in amounts equivalent to one glass of milk per day: International Journal of Cancer, July 2005.

Ø Men showed a link between high calcium consumption and prostate cancer: Harvard 1998.

Remember, dairy has to be cooked or pasteurized at high temperatures to kill all the bacteria that exists or would grow and so it can be shelved in stores for longer shelf life. They add calcium and other enriched vitamins back into milk because it has none remaining after pasteurization kills everything. Whatever nutrients exist in milk, are added and are not natural anyway.

What can we substitute for milk other than soy, which may have it's own bag of hidden agendas with it? ALMOND MILK / ALMOND CREAM

Makes 1 qt
Stays fresh in refrigerator for up to 3 days – shake well before use

- 1 cup whole raw almonds, soaked in 3 cups of filtered water overnight or for the day, drained and rinsed until no color drains
- 3 cups filtered water (not all may be needed, depending on if you want cream (1 ½ cups water) or milk)
- 3 dates, pitted or 1/8 Cup agave nectar ( I personally only add 1 date or 1
- Tbsp agave, but starting out on raw 3 is more like “real dairy” milk and will taste richer and experiment with what works best for your body and tastes).
- ½ tsp. Vanilla extract (optional and not necessary)
- Pinch of Celtic Sea Salt or Himalayan Salt if desired

1. Put almonds in a blender with the water, dates and extract if desired and puree until smooth and creamy and no chips of almonds are remaining. (You can blend the almonds first and add other ingredients after for a sweeter taste in the final milk and plain pulp).

2. Pour through a fine mesh strainer or a mesh nut bag to remove almond pulp. Put remaining almond milk in a glass jar and cover.

3. Save almond pulp in freezer until you have 6 cups to make almond bread.

Treasure Chest of Health & Beauty Secrets

Many more health tips will be shared in upcoming LIVEstyle Programs™.Coming up soon are:

I. “Beauty From The Inside Out” Teleconference, May 3rd, 6 p.m. Pacific with Kimberly Mac & Tonya Zavasta!

“Beauty From The Inside Out” - The true ‘Fountain of Youth’ is within your own body. Learn how to transform your beauty and health, slow or even reverse aging, all naturally, without surgery, chemicals or drugs.

II. Retreat LIVEstyle Program™ - Multi- day live events focusing on food rejuvenation, lifestyle cleansing to improve your health and energy.

Guests have an all-inclusive week or weekend filled with living foods to start, a full cleanse for several days on liquid nutrition, yoga daily, breath-walking, lymphatic treatments and exercises, mineral salt baths, infrared sauna, colon hydrotherapy, special cleansing massage, and incredible ocean front accommodations… steps from two beaches in gorgeous Laguna Beach, CA and much needed rest and relaxation in paradise.

To pre-register for the telecourse, schedule sessions and learn more, visit http://theNakedVegan.com call: (949) 735-5883 or email: info@kimberlymac.com today.

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By: Kimberly Mac at http://theNakedVegan.com info@kimberlymac.com and Diana Barnum with http://OhioHelpGroup.com . For help with marketing, public relations and writing, email mailto:diana@ohiohelp.net or call: (614) 529-9459