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Skills of Listening: Are You a Compassionate Listener?
by Dr. Linda Miles
Send Feedback to Dr. Linda Miles
skills of listening
More Details about skills of listening here.
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Love is a Practice. You CAN change your brain patterns and chemistry. A respected Neuroscientist, Dr. Wayne Drevets explains, "In the brain, practice makes permanent." With regular use, this CD is designed to create more inner peace.. Using techniques that have been researched at major universities, Dr. Linda Miles, psychotherapist and author for thirty years, leads you through mental exercises for mind and body control that research has shown to effectively lower blood pressure, improve sleep, improve the immune system and reduce stress reactions.
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It is difficult to become a good listener who both validates the pain of the other, while maintaining the ability to look at themselves. Each person must listen compassionately to themselves and each other. Within many relationships, rather than engaging in compassionate listening, many couples polarize. One partner is the voice of reason, the head, while the other partner is the voice of emotion, the heart. These patterns often create communication problems, which hardly begins to touch on the angst that can be felt between couples. While, listening with both our hearts and our heads is valuable, neither is complete by itself, because listening with both makes one complete person. Someone who uses just their head while listening is using their intellect and knowledge, and when used individually, without the hearts part, it can be cold and indifferent. When listening with just the heart compassion turns into confused feelings. A compassionate listener is someone who listens with both their head and their heart. Here are traits of a compassionate listener: - They are committed to listening.
- They have the intention of understanding, as deeply as possible, the message and concerns of others.
- They seek to understand the reality of another through both compassion and understanding.
- They refrain from verbal and nonverbal judgments.
- They are physically and mentally ready to listen.
- They validate their understanding of the other`s reality before expressing their opinion.
- They create a balance between their head and their heart.
- They remain present and are in the here and now.
- They are open to new learning experiences about their own behaviors.
- They self-evaluate and can laugh at themselves.
Copyright 2005 Linda Miles Ph.D
Author, Dr. Linda Miles, is deeply committed to helping individuals and couples achieve
rewarding relationships. She is an expert with a Doctorate in Counseling Psychology, and has
worked in the mental health field for over thirty years. She has been interviewed extensively on
radio, TV, and in newspapers and magazines. Find more relationship ideas and relaxation
techniques on her web site and in the award-winning book she co-authored, The New Marriage: Transcending the Happily-Ever-After Myth, and numerous CD's, that Train Your Brain. Dr. Linda Miles
Contact the Author
Dr. Linda Miles
Personal Relationships
drlinda@drlindamiles.com
More Details about skills of listening here.
Related Articles
Keywords: relationships, listening, couples, talking, marriage, skills of listening, listening skills
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