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Small Habits Can Transform Your Lifeby Raymond Gerson Send Feedback to Raymond Gerson change your habits and lifeMore Details about change your habits and life here.
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"This book captures Raymond's energy, insights and experience from a lifetime of guiding people to success in school, careers and life and makes them available to students in high schools and colleges everywhere." --Tobin Quereau, Professor of Human Development and Assistant Department Chair for Behavioral Sciences, Austin Community College.
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Small positive habits done on a consistent basis can yield large dividends over enough time. For example, walking a mile a day might seem like a small habit, but in one year you would have walked 365 miles and in ten years you would have walked 3, 650 miles. Imagine the benefits to your heart and respiratory system after ten years of walking just one mile a day. On the other hand, let's say you drink one can of soda a day. This gives you the equivalent of ten teaspoons of sugar a day. What effect will this have on your weight and long-term health compared to a healthy habit like walking? According to a research study conducted by the American Journal of Nutrition published in August 2006, an extra can of soda a day can pile on 15 pounds in a year. Your habits may seem small, but they can have big effects. Habits tend to be difficult to break and can easily follow us through life. So doesn't it make sense to replace negative habits with positive ones and to add new positive habits to your life? You can use small positive habits to maintain excellent health, to achieve your dreams, and to live a fulfilling life. Copyright 2007. Raymond Gerson
Raymond Gerson has over 40 years experience coaching and teaching personal and career development. He is the author of six books, including Learn How to Achieve College Success...In 20 Hours or Less. To take a free online college success quiz and receive a free customized report go to www.achievecollegesuccess.com.
Keywords: success habits, motivation, change life, transform your life. This article has been viewed 304 time(s).
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