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Request Reprint Print About Author Email to a Friend Report Problem Related Books Surviving Your Small Business Startup -- 3 Stress Relief Tips by Sandy Reed Send Feedback to Sandy Reed Small Business Stress Relief More Details about Small Business Stress Relief here. Translate to Spanish Translate to French Translate to German Translate to Italian Translate to Portuguese Learn how your ad can appear here! Get Your Vision Board Iphone/Ipod App and start moving toward your dreams today! Syndicate Sandy Reed's Articles Straight onto Your Web Site! - easy one-time setup, takes only minutes - fresh, informative content on your site - updates automatically - build content-rich sites with our authors! - best of all, it's FREE!! Click here to get started! Unlimited Autoresponders! Unlimited AdTracking! Free 30 Day Trial! http://www.trafficwave.net Feature Articles: The First Step to Manifesting Money... Goal Achieving Strategy - Thinking Prosperity... Build a Better Business - Give Up the Copy-ca... Life Balance: 3 Ways to Bring More Peace and ... 3 Biggest Mistakes With the Laws of Attractio... How to Detox and Balance your Immune System f... Thanksgiving Day and the Secret to Wellbeing... Vegan Handbags: Where Style Meets Compassion... Click here for more >> When I worked for a large corporation, I worked long hours at times. I thought it was necessary to maintain a level of respect from my peers and my managers. It also didn't hurt when it came time for evaluations . . . Now that I'm, thankfully, self-employed I sometimes work even longer hours -- but not to impress others -- it's for me and my family and to maintain the blessed freedom I so love. For many years, being newly self-employed, we didn't take vacations, only long weekends occasionally. But that kind of hard work and dedication is not usually best for anyone in it for the long haul. Everyone needs to give themselves time off for rest and relaxation. A couple of years ago we bought a time share week in Palm Desert, California. (See that fabulous Palm Desert golf course above!) We took advantage of a free three-day getaway and fell in love with the area. Now we take 2 -- 3 weeks of time off every year, and come back rested and refreshed, and with a new perspective on our businesses. If you're a new business owner and feel that you can't take time off yet, here are three tips for you to survive without feeling like a workaholic. 1. Stop frequently throughout the day and take a rest and refresh break. Go for a walk in the middle of the day and empty your mind of all thoughts that have to do with work. Be fully present in your nature walk and let it rejuvenate your mind and spirit. 2. Take a 5 -- 20 minute rest after your lunch break. Sit back in your most comfortable chair, close your eyes and do nothing. Sit there until you feel the stress draining from your body. When you feel ready go back to work, you'll be amazed at what a difference this quick mid-day rest break can make in your attitude and ability to think clearly. 3. Get up from your desk at least once every hour and take a stretch break. Get your adrenaline pumping by doing arm circles, touch your toes, roll your shoulders backwards and forwards, or do desk Yoga. I have a wonderful CD-ROM of Yoga postures you can do at your desk. It's called 15 Minute Office Yoga. You can get this and other wonderful Yoga videos at this website http://bodywisdommedia.com/yoga_main.php . If you still feel like you can't take the time to give yourself a break, I'll leave you with this wonderful quote from C.J. Hayden's book Get Clients Now! ™ - "You are the biggest asset your business has. Taking care of yourself is taking care of business." Sandy Reed is the President and Founder of the National Association of Marketing Consultants (NAMC). NAMC provides support, education, and networking opportunities for marketing consultants, and provides one-stop shopping for business owners who are looking for the right marketing consultant to help them reach their ideal clients. Sandy is a professional business coach, writer, and co-owns her own successful family business. Sandy’s business building articles have been published in True Wealth and Simply Home Magazines. Visit her website at http://www.namc-connect.com to download your FREE copy of "5 Marketing Strategies You Must Use to Thrive in Any Economy". Contact the Author Sandy Reed Marketing and money making strategies for small business owners. info@namc-connect.com More Details about Small Business Stress Relief here. Related Articles SoCal Glamour Girls Return from Photo Shoots with all American Webcam Girls SoCal Glamour Girls Travel to Cabo San Lucas for a Busty Bikini Model Photo Sho Laws of Texas Car Insurance are Simpler than California Auto Insurance. Internet: The Best Source for Availing the Auto Insurance Insurance Brings People And Companies Together How to get best car insurance? Cheap Insurance Quotes on Internet Car Insurance: Asset Of Life Auto Insurance: A Necessity to Move on Roads Directly Applying to Companies Listing Your Education on Your Resume Tips for a Telephone Interview #35 of 101 Ways to Love Your Job: Embarrassment at Work Naming and Claiming Your True Niche: What to Release -- and Embrace -- to Success in Your Sweet Spot Reasons For Raising Chickens Build a Better Business - Give Up the Copy-cat Syndrome SoCalGlamourGirls Names Busty Blonde Bikini Model and College Girl as Spokesmod SoCal Glamour Girls Show Their Boobs for Breast Cancer Awareness Month Executive Search Tools Based On Success Executive Search Recruiters Work With The Whole Picture Consider All Your Skills When You're Ready To Find A Job. For Filling Specialty Jobs, A Headhunter Is A Powerful Option. Using An Online Job Finder Is The First Step Towards Success. Finding The Right Recruiting Agency The First Step In Finding Your Perfect Job. Recruitment Consultants Vary As Much As The Jobs They Fill. Keywords: Health, stress, small business, home business, stress management, new business, business startup, home based business, managing stress, redu This article has been viewed 551 time(s). Does this article infringe on your copyright? It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own. If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement along with the offending article's title, URL, and writer name to IdeaMarketers.com Attn: Marnie Pehrson - Copyright Concern 514 Old Hickory Ln Ringgold GA 30736 USA If you email us or use our problem submission form, we CANNOT guarantee we'll receive your notice!

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