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Tai Chi ~ A metaphor for life
To me, tai chi is a big metaphor for life. If we can really "get" this in our physical body, these lessons ripple out into all aspects of our life. Here are a few of those lessons: The yin and yang represent grace and strength. You'll see this in everything in nature. For example: the trunk of a tree is very strong, yet the growing branches are supple and flexible. In tai chi you are strong in your form, yet totally relaxed in the execution of it. Ideally, this is how we should live our lives; move gracefully in your interactions with others, but never relinquish your inner strength, your integrity. The tai chi movements encourage us to live in the moment by keeping centered throughout each movement. When we live in the past (lean too far back) or try to live in the future (push too far forward) it takes us out of balance. When we stay centered we are "in the moment." The many transitions in and between movements not only remind us that change is inevitable, but also teach us how to go through change. Just like life's changes, if you keep grounded, with a good foundation, and stay flexible (bend your knees, hinge at the ankles and hips), the transitions become much smoother. Go with a rhythm that feels right for you. Often in life we feel pushed to go at a pace that is uncomfortable for us- generally too fast! In both tai chi and in life, we miss a lot of details that way. Try to shut out any outside distractions and give yourself permission to move to the beat of your own drummer. And finally, relax and enjoy! When you dance, the goal isn't to get to the end of the song (well ok, sometimes it is, if you don't like your partner, or it's a really bad song), my point is, it's not about getting it done, it's about being in harmony with the doing, or living of it. Tai chi reminds us, the joy is in the journey! Carolyn Cooper is the founder of Tai Chi Flow, Inc., which offers a series of DVDs including Tai Chi Flow for Kids, Tai Chi Flow for Pregnancy, and Tai Chi Flow for Everybody. As an Energy Intuitive, she is also the founder and teacher of Calyco Healing. a unique energy healing modality in which anyone can learn to heal themselves and others. Carolyn publishes a popular e-newsletter called "Living in the Flow". www.TaiChiFlow.com / www.CalycoHealing.com
Tai Chi is a wonderful way to become completely connected with yourself and with the universe while you become healthier. It is a routine of movements that reminds you to see and act within the beauty, grace, and knowledge of nature as you mimic certain animal movements and move in Yin and in Yang. The movements are very slow and continuous, allowing you to absorb energy, massage internal organs, open up joints, exercise muscles, and are always done while breathing deeply and being focused on the intricacies of the movements. It is as physical is it is mental and spiritual.
Carolyn Cooper is a gifted, Energy Intuitive and teacher of cutting-edge vibrational healing. With intuition, skill, and amazing simplicity, she rebalances all 8 energy systems of your body to release blocked emotional energy and replace it with light. Because she has a special connection with the ancestors, she can quickly locate and repair flaws in the DNA, some of which have been in the lineage for many generations. This powerful way of healing changes energy patterns as well as subconscious beliefs and clients report profound and life-changing results, usually in only one session. Through inspiration and years of experience, Carolyn has created Calyco Healing, a unique energy-healing training course in which anyone can learn how to heal themselves and others. These trainings attract an international audience. www.CalycoHealing.com.
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