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How Fit Is Your Mind and Body? by Carolyn Cooper Send Feedback to Carolyn Cooper mind body fitnessMore Details about mind body fitness here.
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What does that mean? In short, that means you ask your mind and your muscles to be present and accounted for and to stay intentionally connected to each other. To define the different terms, mind-body exercise is the process, and mind-body fitness For some, this sense of connectedness does not come easy at first. In our fast-paced lives, it is easy to become human-doings instead of human-beings. As a result of our lifestyles, allowing ourselves to "slow down" does not always feel natural for us, but in fact, taking time to nurture ourselves is not only what our body and our mind naturally crave, it is necessary for our well-being! Mind-body movement focuses on the present, not the future. There is no goal, just a continuing practice, which in most cases leads to overall wellness. So, compared to traditional Western fitness routines where your goal may be to lose weight or decrease minutes from your running time, mind-body fitness routines are about just being there and doing them. Just like listening to your favorite song, the joy is in the moments of hearing each line--you are not waiting for it to get over with. Enjoying the process of your mind-body workout makes the outcome of fitness just an added bonus! This synergist approach in health and exercise appeals to people of all fitness levels, all ages, and various life situations. The main aim is often to manage stress and aid in the release of tension and discomfort caused by modern lifestyles. To achieve the mind-body connection various traditional as well as innovative new exercise programs have gained in popularity in recent years. Many of these programs include, or draw their inspiration from, the following 3 mind-body exercises: Tai Chi -- From China. This graceful form of exercise looks like Karate in slow motion. The gentle choreography rotates the body in 95 percent of the ways it was intended to move. Best balancing exercise known, also lubricates joints so it's great for seniors. Improves coordination, mental focus, flexibility so it's great for athletes, Research shows it is also very beneficial for children. Yoga --From India. A series of physical postures (asana) aimed at integrating mind, body and spirit and achieving a state of enlightenment and oneness with the universe while increasing strength and flexibility. Pilates --From U.S. Conditioning method originally used mainly by dancers, developed by Joseph Pilates (pill-aw-tees). Combines Eastern and Western philosophies of physical and mental development and aims to promote neuro-muscular harmony while focusing mainly on the core stabilizing muscles in the body. Other forms of mind/body fitness include Meditation, NIA, Ai Chi (Tai Chi in the water), Feldenkrais Method, Chi Ball, Alexander technique, and many others. All of the above listed forms of fitness are believed to balance the mind and body and may focus on the physical, psychological, or spiritual, or a combination of all three.
Carolyn Cooper is a gifted, Energy Intuitive and teacher of cutting-edge vibrational healing. With intuition, skill, and amazing simplicity, she rebalances all 8 energy systems of your body to release blocked emotional energy and replace it with light. Because she has a special connection with the ancestors, she can quickly locate and repair flaws in the DNA, some of which have been in the lineage for many generations. This powerful way of healing changes energy patterns as well as subconscious beliefs and clients report profound and life-changing results, usually in only one session. Through inspiration and years of experience, Carolyn has created Calyco Healing, a unique energy-healing training course in which anyone can learn how to heal themselves and others. These trainings attract an international audience. www.CalycoHealing.com.
Keywords: energy healing, carolyn cooper, mind fitness, body fitness, exercise, tai chi, pilates, yoga This article has been viewed 889 time(s).
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