Get Your Vision Board Iphone/Ipod App and start moving toward your dreams today! Syndicate Carolyn Cooper's Articles Straight onto Your Web Site! - easy one-time setup, takes only minutes - fresh, informative content on your site - updates automatically - build content-rich sites with our authors! - best of all, it's FREE!! Click here to get started! Books by this Author Tai Chi Flow for Everybody Tai Chi Flow is a medley of calming Qigong exercises and Tai Chi movements woven together in an effective, viewer-friendly form. This contemporary approach to an often mystical ancient art is a wonderful introduction for students of all ages and fitness levels to the variety of health benefits that Tai Chi has to offer. Because this program requires no special equipment or previous knowledge of Tai Chi, it is easy to follow right along with.   Tai Chi Flow for Kids Children today are faced with more challenges than ever before. The mindful exercises of Tai Chi Flow teach them how to thrive healthfully in our rapidly changing world. The slow, graceful movements help kids develop an inner awareness and give them a calm center to return to. Woven within these health-enhancing movements are positive affirmations relating to confidence, courage, respect for self and others, gratitude, patience, and more. Guided by long time Tai Chi kids instructor, Carolyn Cooper, with lots of help from kids ages 4-ll, these simplified qigong and Tai Chi movements are easy enough for kids to do on their own, yet entertaining enough to become a favorite family activity!   Tai Chi Flow for Pregnancy Following the American College of Obstetricians and Gynecologists guidelines, this one of a kind program is appropriate for all trimesters of pregnancy, and may even be done sitting down. Studies show the slow, rhythmic movements of Tai Chi provide all the benefits of a rigorous workout without the potentially harmful side effects. It boosts energy, stamina and mental clarity, as well as increasing muscle tone and flexibility.   Wondering what is this Energy Therapy? On this informative CD hear Carolyn explain, in her words, Energy Therapy. Included are examples of individual, life-enhancing experiences of many of her clients, as well numerous examples of the range of Carolyn's healing technique.   Unlimited Autoresponders! Unlimited AdTracking! Free 30 Day Trial! http://www.trafficwave.net Feature Articles: The First Step to Manifesting Money... Goal Achieving Strategy - Thinking Prosperity... Build a Better Business - Give Up the Copy-ca... Life Balance: 3 Ways to Bring More Peace and ... 3 Biggest Mistakes With the Laws of Attractio... How to Detox and Balance your Immune System f... Thanksgiving Day and the Secret to Wellbeing... Vegan Handbags: Where Style Meets Compassion... Click here for more >>

Since, at a quantum level we are all patterns of light and sound frequencies, we are constantly sending messages to the Universe. And since everything we put out returns to us, it is not the words you say that are most important, it is the vibration you send out to the Universe. Your thoughts are your most powerful mechanism for controlling your vibration.

Creating a strong intention in which you can hold a belief is the most powerful way to use your thoughts. Intentions are decisions, goals, ideas, wants, desires, and choices that are stated in the affirmative. Whatever you put your belief in will be your life experience. When you match your intentions with a positive feeling of hope, you send a signal out to the Universe that is honored, and you receive what you have intended. While I was growing up I was taught to "pray as though it has already happened" "Be in gratitude for the good things that are on their way to you."

On the flipside of that, negative thoughts that are common for many people are, "I am not worthy", "I don't deserve a great life", "If I never expect very much I will never be disappointed", "Good things never happen to me". Many times thoughts like these are in the subconscious mind, so even though we are not consciously aware of it, these negative inner sentences are sending out an electromagnetic vibration. We may not even realize that our choices and actions resulting from those beliefs are exactly WHY the good things we want to show up have not yet arrived! We sabotage ourselves to justify the inner sentence.

As an Energy Intuitive, I have worked on thousands of clients, and I am convinced that the root of every issue is low self-worth. I have worked on people from all walks of life from struggling single moms, to high-powered Company Presidents, and it seems no one is exempt from these subconscious distortions on some level. We get these negative thoughts and misperceptions from childhood, previous experiences, and many times from ancestral beliefs. But whatever their origins, as long as we hold on to them, that negative vibration is still being sown and going out to the Universe creating what we don't really want.

So . . . what do we do to change those negative belief systems? There are many different approaches.

1) Notice your speech patterns and change them when necessary. Do you ever say things like, "I'm not good enough", "I can't afford it", "I'm so fat." "There are no good men/women out there for me", etc. All of these are examples of very limited thinking. When you hear that negative self-talk creeping into your thoughts, acknowledge it briefly, then let it go by replacing it with new positive affirmation. Examples: "I am enough", "Money flows to me, I always have enough to pay my bills and much more", "I love my healthy, fit body", "I am worthy of and attract a healthy relationship." It actually becomes fun, coming up with more and more positive affirmations to say to yourself. These can also be written in a notebook.

2) Own your power and with it start creating the life you really want. Owning your power starts with having a talk with yourself to see if there are any people or situations in your life that you are leaking energy to. What zaps your energy? What are some ways that you can claim your power back and not play a victim in that situation. Be WILLING to let go of what is no longer serving you, even if (especially if) it will take you out of your comfort zone. Believe that it is safe to release the need to keep any distorted patterns. If you catch yourself reverting back to any negative thought habits ask yourself "If I could have anything I want in this situation, what would that look like?" That's the positive thought you ride on.

3) Gain knowledge by reading some great books. There is now much written about the law of attraction.

4) Meditation and exercises such as Tai Chi and Yoga help to get you into a centered state, where you can identify negative patterns so that you can let them go.

5) Of course, the very best advice I can offer is to learn about Energy Healing work. By getting to the root of the problem energetically, we are able to bypass the conscious mind's defense mechanisms that keep deeper beliefs and thoughts hidden away. The mind does this so we are able to function seemingly adequately on a daily basis. Energy healing can release the limiting attitudes and beliefs, and replace them with supporting attitudes and beliefs. Through changing energetic patterns you can experiece improved circumstances and increased feelings of self-worth immediately.

Remember, whatever you concentrate on increases, or as I like to say it, "What you think about, you bring about / What you fear, will appear". Every thought we think is creating our future. What seeds of thought are you sowing?