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Learn the Benefits of Omega-3 Fatty Acidsby Laurel Cohen Send Feedback to Laurel Cohen omega-3 fatty acidsMore Details about omega-3 fatty acids here.
Omega fatty acids come from what are referred to as "oily" fish, such as salmon, albacore tuna, mackerel, and flounder. These fish do not naturally create their own oil through some biological process, but acquire oil through the smaller, algae consuming fish on which they feed. These "prey" fish obtain omega fatty acids through their diet, and pass them on to the fish which feed on them. This is how these larger fish accumulate the omega-3 fatty acids in their system, but that is not all that they accumulate through eating these algae feeding fish. These smaller fish are also full of toxins obtained from their environment, and these also build up in our sources of dietary fatty acids. The higher up a fish is in the food chain, the higher the level of toxicity. The toxins typically present in these commonly eaten fish include mercury, cadmium, lead, chlordane, dioxins, furans, and PCBs. Although PCBs were banned from use a number of years ago, they are still present in our water. Like the other chemicals found that are present, PCBs are toxic, and they have been directly connected to the formation of liver cancer. The best suggestion for obtaining high levels of omega-3 fatty acids is to get them through molecularly distilled fish oil capsules. This way you are guaranteed that the toxins in the oil are no longer at measureable levels, and you can simply concentrate on enjoying the many benefits that these nutrients offer. Let's take a quick look at what these essential fatty acids will do for you. First of all, DHA and EPA omega fatty acids will eliminate the risk of developing cardiovascular disease. They will improve your circulation, lower your blood pressure, reduce cholesterol, prevent arrhythmia, and thwart the formation of blood clots. They also stop the formation of fatty tissue in the arteries that is known as atherosclerosis. High doses of DHA and EPA omega-3 fatty acids have also bee proven to improve cognitive function, and to prevent mood disorders such as aggression, depression, and they help in the treatment of suicidal tendencies. Scientist are very excited by research that shows that these essential fatty acids may be beneficial in the prevention of memory related disorders, like Alzheimer's disease. Now that you know this, these are just some of the things that DHA and EPA omega-3 fatty acids can do, and there is even some evidence that they may play a role in the prevention and treatment of cancer. Studies are still ongoing to determine the extent to which these nutrients can help with that, but no matter how these studies work out there are too many benefits for you not to be taking a quality fish oil supplement. Wouldn't you agree?
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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