People who have an anxiety disorder or suffer panic symptoms are much more likely to have sleep problems. Over 40 percent of adults struggle to get to sleep at night. Sleep disorders include sleep apnea and narcolepsy but insomnia is by far the most prevalent. People who have insomnia have difficulty falling asleep and staying asleep. There are a wide range of reasons for sleeplessness; stress, emotional trauma and health conditions are just a few. People who have anxiety disorders are much more prone to develop chronic sleep problems. Anxious people and obsessive worriers tend to find sleep difficult to come by.
They might experience restlessness, anxious and worrying thoughts and feel tense and unable to relax. Common nighttime anxiety and panic symptoms include sweating, tingling sensations and a pounding heart. Furthermore, people with anxiety disorders experience 10 percent of their panic attacks when asleep.
Because they happen without warning they can be highly terrifying experiences. Having panic attacks at night can feel much more intense than having them in the day. Panic attacks at night are highly disorientating and startling for the sufferer. Sufferers feel as though they're having heart attack.
Panic symptoms can be highly intensive and traumatic. Attacks can last for a few minutes or more but the memory of the attack stays with the sufferer. Experiencing panic symptoms and attacks during the night makes the sufferer fear sleep.
Unable to sleep properly their daytime mood and energy decreases. They begin to associate bedtime with feelings of apprehension and anxiety. Feelings of fear and anxiety increase and only exacerbates their condition. Unfortunately the cause of nighttime panic attacks is still unknown.
Although people might think that panic attacks are caused by bad dreams, studies have proven otherwise. Known to have an impact on anxiety symptoms are a person's health and lifestyle. Stress, tension and anxiety can build up creating a whole host of health problems.
Being in a relaxed and calm disposition before sleep can greatly decrease panic symptoms. Get yourself relaxed before sleep; try meditating or drinking an herbal drink. To unwind watch a comedy TV show or something light. Caffeine and alcohol and trigger attacks so try to avoid these before sleep.
Your bedroom and bed should be made as comfortable as possible. Try listening to a relaxing CD to help you drift into sleep. If panic attacks still occur, keep calm and don't worry. Remember that you've been here before and that the sensations will pass.
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