It may not be the most popular subject to talk about (and for good reason). But the fact of the matter is a lot of men want to know how to stop premature ejaculation Here are a few tips to help you in ending premature ejaculation:
Know that you are not alone in your struggle. Don't believe the hype. No matter what you've heard, a bunch of men suffer from premature ejaculation. Nobody will admit it, but the problem is quite common, especially when you are just beginning to be sexually active.
while having sex, think of stupid stuff, things that are not going to get you more aroused. Focus on something non-sexual to keep your mind off of the pleasure and allow your body to go longer. Think about work, fantasy sports or your favorite sports team. think of something boring or someone unattractive to keep your mind off things.
Don't watch yourself in the act. Try not to look down. Do not stare at the mirror. This will only hurt your cause. Stare at the wall, at a painting or anything that will keep you from being focused on sex.
Realize that practice makes perfect. The more you have sex, the longer you will be able to last. So if you are able to mentally fight through the tough times, eventually things will improve as you become more comfortable with your partner and what is going on.
Relax and don't be nervous. Often, premature ejaculation is a result of anxiety, angst, excitement or nervousness about what is going to happen (or is happening). Just calm yourself down. Take a few deep breaths and relax. If you let the moment come to you instead of anxiously diving into it, things will go more slowly and smoothly and you should last longer.
Try using a medical Remedy. There are numbing creams and lotions that are easy to use, totally painless and can show results right away. Many of these creams can be found in drug stores in the family-planning section. For premature ejaculation, you also have the option of using pills. Consult a doctor before taking any pills. For More Info on Ending Premature Ejaculation Visit The Stop Premature Ejaculation Help and Tips site
Keywords: premature ejaculation help,end premature ejaculation,stop premature ejaculation,last longer in bed
