articles by Jamie Jefferson http://www.ideamarketers.com/library/profile.cfm?writerid=20254 Here is a complete approach to working with a food journal so you can gain insights into what you eat, why you eat it and when you eat it http://www.ideamarketers.com/?articleid=983388 Mon, 15 Mar 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=983388 The right personal trainer can help you feel empowered and get you to the next level in your personal fitness The wrong personal trainer can make you feel worthless, or, even worse, cause you physical injury Heres a guide http://www.ideamarketers.com/?articleid=943877 Wed, 17 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=943877 Why not save some money for your future instead of spending it all at your wedding These six simple tips will help you do just that http://www.ideamarketers.com/?articleid=937514 Fri, 12 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=937514 The costs of diapers is one of the largest costs associated with raising young children Considering the fact that most children wear diapers for upwards of two years, the weekly purchase of diapers can really add up Here are seven must-know tips http://www.ideamarketers.com/?articleid=932624 Wed, 10 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=932624 If youre working from home, there are a few specific systems you can set up to help your business and personal life run smoothly Heres what you need to know http://www.ideamarketers.com/?articleid=927682 Mon, 08 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=927682 You dont have to break the bank to show your loved one that you care this Valentines Day Here are 10 creative and inexpensive gift ideas http://www.ideamarketers.com/?articleid=922292 Fri, 05 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=922292 Whether you want to lose a lot of weight, or you just want to slim down and tone up for bikini season, there are a few weight loss fundamentals that every diet should start with Heres what successful dieters know http://www.ideamarketers.com/?articleid=916480 Wed, 03 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=916480 With a few simple supplies and a free afternoon, you can treat yourself to something special Here are six at-home spa treatment recipes you can make yourself http://www.ideamarketers.com/?articleid=908542 Mon, 01 Feb 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=908542 Even if youre an experienced runner, you may find running in cold weather a bit of a challenge Here are some tips for dealing with exposure to the elements http://www.ideamarketers.com/?articleid=904606 Fri, 29 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=904606 Whether you bite your nails or eat too much chocolate, chances are youre living with a bad habit that you want to kick Heres a how to guide for breaking bad habits http://www.ideamarketers.com/?articleid=899763 Tue, 26 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=899763