Meditation, Yoga, Self Help articles by Anmol Mehta http://www.ideamarketers.com/library/profile.cfm?writerid=29530 The excellent So Hum Mantra Meditation technique is explained and step by step instructions are given on how to practice this technique in order to enjoy all the wonderful benefits it bestows This meditation is known for its ability to promote joy http://www.ideamarketers.com/?articleid=977765 Thu, 11 Mar 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=977765 Although there are many profound application for the great Gayatri Mantra, none are more important that using it to open the powerful Third Eye Chakra Learn this secret meditation in this article http://www.ideamarketers.com/?articleid=879206 Wed, 06 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=879206 The most important aspect of teaching a meditation class, is the phase where you teach the meditation technique itself In this article, I will give you valuable guidelines on how to best teach this section of the class http://www.ideamarketers.com/?articleid=857570 Sat, 19 Dec 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=857570 Of all the poses in yoga, one of the best for toning your legs and hips is chair yoga pose This pose is sure to give your practice as well as your energy a boost http://www.ideamarketers.com/?articleid=776729 Wed, 28 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=776729 Recent research has shown that meditation is excellent for health and healing In this article I will detail for you 2 of the very best healing meditations from the ancient traditions of Hinduism and Buddhism http://www.ideamarketers.com/?articleid=771766 Sat, 24 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=771766 Meditation is the key to living an awakened life and the best part is that you can do it completely for free In this article I will teach you two amazing meditation techniques to help you grow personally and spiritually http://www.ideamarketers.com/?articleid=690747 Wed, 16 Sep 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=690747 When starting any new fitness routine it is important to start gently, and it is no different with yoga This article will present you with three wonderful yoga exercises which are perfect for beginners to do http://www.ideamarketers.com/?articleid=690736 Wed, 16 Sep 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=690736 The vast benefits of yoga are well known around the world now and in this article I will present some of the best yoga poses there are, so that you too can learn and benefit from this wonderful spiritual science http://www.ideamarketers.com/?articleid=624264 Tue, 28 Jul 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=624264 All the details you need in order to setup a consistent daily meditation practice and learn the great art of meditation http://www.ideamarketers.com/?articleid=604020 Fri, 10 Jul 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=604020 Yoga is not just for stretching and peace of mind It is also a great exercise for strengthening and toning your entire body, and achieving supreme fitness and health http://www.ideamarketers.com/?articleid=590366 Thu, 25 Jun 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=590366