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    <title>Diet and Exercise Articles by Tom Rooney </title>
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    <title>Calories - What is All the Counting About</title>
    <description>The simple definition calorie may be a mystery as to what it is and what it does and how it affects people  This article tries to explain the term calorie</description>
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    <title>The Elephant in the Mirror</title>
    <description>What we see in ourselves when we look in a mirror is something the majority wants to change  The ability to do something with losing weight is one change we can work on</description>
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    <title>Diet and Exercise Buddy Plan</title>
    <description>Diet and exercise to lose weight is a very hard thing to do without help  This article shows a plan when someone else is available for support</description>
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    <title>10 Tips to Start and Maintain an Exercise Program</title>
    <description>Here are 10 tips to motivate individuals that havent started an exercise program</description>
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    <title>The Real Answers to Losing Weight</title>
    <description>Here are some real answers to weight loss  There may be some questions and answers that you might not have beleived</description>
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    <title>The Thinner the Better</title>
    <description>This artilce is a look at how women preceive themselves to be much larger than they really are</description>
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    <title>4 Things to be Weary of When Diet or Exercise Shopping</title>
    <description>Too often individuals get taken for easy talk or advertisement  The diet and exercise industry is no different  Here are a few tips to be cautious of when shopping for these products</description>
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    <title>Weight Loss Diet and Exercise</title>
    <description>This is a very simple but over looked approach to losing weight  It shows that individuals can lose weight if they just start some easy to follow guidelines</description>
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