articles by jane baron http://www.ideamarketers.com/library/profile.cfm?writerid=81556 Heel lifts are used both to correct problems associated with uneven legs and as a cosmetic tool for people who want to be a few inches taller While they often spell back and knee relief, they can create additional health complications if not used pr http://www.ideamarketers.com/?articleid=804321 Tue, 17 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=804321 Shoes should fit like a glove (but make sure the toes can still wiggle) Track and Field shoes also have a firm heel with little padding Avoid purchasing shoes that do not properly hold the heel in place http://www.ideamarketers.com/?articleid=803067 Tue, 17 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=803067 Both the Nike Air Tri-D III and the Asics Gel 1140 are mid-range running shoes designed for women who need moderate motion control and extra cushioning The shoes have similar specs; the main difference is that Nike uses the quot;Air Solequot; whil http://www.ideamarketers.com/?articleid=802818 Mon, 16 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=802818 This first two steps to finding appropriate running shoes if you are a beginning runner is to re-measure your feet and to perform the wet-footprint test Once these steps are completed, you need to choose between four basic types of running shoes mo http://www.ideamarketers.com/?articleid=802660 Mon, 16 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=802660 You can tie your laces in special ways in order to adjust the fit of your athletic shoe If your shoe is putting pressure on your big toe, use a quot;diagonalquot; method to pull the shoes fabric away from the toe If the shoe rubs the top of your http://www.ideamarketers.com/?articleid=801644 Mon, 16 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=801644 You can tie your laces in special ways in order to adjust the fit of your athletic shoe If your shoe feels too tight, use a parallel lacing technique as opposed to the traditional quot;Xsquot; If your toes feel cramped, use four laces instead of http://www.ideamarketers.com/?articleid=801398 Mon, 16 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=801398 You can tie your laces in special ways in order to adjust the fit of your athletic shoe If your heel is slipping up-and-down in your athletic shoe, try using a quot;lace lockquot; near the ankle If your foot is narrow, try using a quot;lace lock http://www.ideamarketers.com/?articleid=801256 Sun, 15 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=801256 You can extend the life of your athletics shoes by rotating pairs of shoes after every couple of runs, using protective soles and cleaning your shoes regularly http://www.ideamarketers.com/?articleid=799637 Sat, 14 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=799637 Shoes should be broken in gradually; there is no need to rush the quot;breaking-inquot; process Start by wearing the shoes for brief stints around the house Spraying tight areas with water will also help the shoes to soften http://www.ideamarketers.com/?articleid=799422 Sat, 14 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=799422 A persons shoe size does not remain constant throughout his or her life Feet must be periodically measured Shoe size is calculated from a combination of foot length and foot width http://www.ideamarketers.com/?articleid=799323 Sat, 14 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=799323