articles by Ollie Lawson http://www.ideamarketers.com/library/profile.cfm?writerid=85522 A look at the role fats play in the diet Unhealthy fats that are best avoided if you are trying to lose weight and improve health as opposed to other fats which are essential to the diet and actually improve health and can assist in weight loss http://www.ideamarketers.com/?articleid=873692 Sat, 02 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=873692 Fad diets, like low carb, low fat, high protein do not work The key to controlling your weight and improving your health is eating healthy nutritious foods in their natural form These foods do not have to be bland and boring There is a wide range http://www.ideamarketers.com/?articleid=857532 Sat, 19 Dec 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=857532 There is going to be a lot of eating and drinking going on over the holiday period A lot of people are going to gain a lot of weight, and come the new year, there will be a great demand for the Acai Berry and other detox, weightloss diets It is imp http://www.ideamarketers.com/?articleid=855875 Fri, 18 Dec 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=855875 Absolutely nothing enhances a physique like great stomach muscles and chiseled 6 pack abs to die for But what do you really have to do to lose that belly fat and get great stomach muscles I am sure that you have done hundreds if not thousands of cr http://www.ideamarketers.com/?articleid=801648 Mon, 16 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=801648 A truly mind blowing campaign of mass disinformation and sly spin doctoring has managed to convince the public that fluoride is beneficial for our dental health and enabled mass fluoridation of our drinking water supplies You will be shocked to know http://www.ideamarketers.com/?articleid=779664 Fri, 30 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=779664 Most hardgainers, indeed almost anyone who trains with weights would love to build imoressive chest muscles Those awesome, chiseled pecs that mark you out as someone who lifts weights and makes you stand out from the crowd Contrary to what most mig http://www.ideamarketers.com/?articleid=779386 Fri, 30 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=779386 Nothing shows off a muscular physique more than big powerful shoulders, capped with huge deltoids, particularly when they taper down to a small tight waist, boasting chiseled 6 pack abs Well, here is a surefire way for you to build those shoulders http://www.ideamarketers.com/?articleid=753140 Sun, 11 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=753140 If you are a skinny hard gainer desperate to gain solid muscle mass, it is of the utmost importance that you learn the proper training principles You will fail in your quest for greater muscle mass if you try to follow the training routines of the d http://www.ideamarketers.com/?articleid=748204 Fri, 09 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=748204 A lot of the foods that are commonly perceived as healthy and nutritious are anything but Here is a list of 8 such foods which you should trash if you want to achieve your goal of optimizing your health, losing fat and controling your weight http://www.ideamarketers.com/?articleid=747717 Thu, 08 Oct 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=747717 Yes you can lose 40lbs or 30lbs or 14lbs of excess weight quickly and keep it off You do not have to go on a starvation diet or start an intense exercise program The secret to rapid and effective weight loss lies in ridding your body of toxins and http://www.ideamarketers.com/?articleid=721607 Sun, 27 Sep 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=721607