articles by Naiza Hasan http://www.ideamarketers.com/library/profile.cfm?writerid=89241 Dont let stress and bad moods bring you down Food can change your mood because emotions are just chemical reactions and so whatever can affect these reactions can affect your mood Knowing what food regulates your mood could help you in living a ha http://www.ideamarketers.com/?articleid=888921 Fri, 15 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=888921 Many of us turn to food to hide their emotions Food is a quick answer for common emotions Foods, especially those laden with carbs and fast food, temporarily make you feel better, but after consuming the extra calories the problems that cause the e http://www.ideamarketers.com/?articleid=888915 Fri, 15 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=888915 none http://www.ideamarketers.com/?articleid=888904 Fri, 15 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=888904 The unfortunate truth for those out there who are looking to lose weight is that not all of us will be successful and not all diet programs work And it is highly probable that you will be one of the failures http://www.ideamarketers.com/?articleid=882745 Sun, 10 Jan 2010 08:00:00 EST http://www.ideamarketers.com/?articleid=882745 Theres no short cut way to weight loss Thats the fact If you so desired to lose the access pounds, you must be willing to do lots of things And one of the most important things to do is to exercise regularly http://www.ideamarketers.com/?articleid=805926 Wed, 18 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=805926 It is always better to prevent than to cure, especially where chronic diseases are concerned The sad truth is, there is no cure for diabetes, high blood pressure, heart disease, osteoporosis and cancer http://www.ideamarketers.com/?articleid=805898 Wed, 18 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=805898 The best kind of eating habits you can develop are ones that allow you to enjoy what you eat, but have a balanced and good diet that doesnt leave you getting too much of one thing and not enough of another http://www.ideamarketers.com/?articleid=803400 Tue, 17 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=803400 One of the biggest challenges in any weight loss effort is surely to stay focus I should know been there and done that One thing thats for sure is that challenging goal like weight loss requires sustained effort http://www.ideamarketers.com/?articleid=785736 Wed, 04 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=785736 Much of what we eat feeds cravings and addictions rather than nutritional needs The problem with feeding a craving is two-fold we crave all the wrong things, fat, salt and processed sugar http://www.ideamarketers.com/?articleid=785727 Wed, 04 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=785727 In fact, researchers found that if a person drank 17 ounces of water, he or she may be burning as much as 30 percent more calories than when those who didnt drink the water The raised metabolic rate lasted, on average, for half an hour http://www.ideamarketers.com/?articleid=785721 Wed, 04 Nov 2009 08:00:00 EST http://www.ideamarketers.com/?articleid=785721